Morning Work Outs May Increase Weight Loss

All of you who love coming in to Rock Creek Sports Club first thing in the morning will be excited to hear that researchers recently found working out before breakfast may be the best option for weight loss. Belgian scientists put three groups of healthy men on a high-caloric diet. One group didn't workout, one worked out before breakfast, and the other did the same workout after breakfast. No big shock here, the group that didn't workout, gained weight.  What's interesting though, is the results from the other two groups The group that worked out after breakfast still gained some weight (although not as much as the first group,) and reduced their sensitivity to insulin (a factor that lead to diabetes.) The group who worked out before breakfast however, didn't gain weight and their sensitivity to insulin remained high. Want to give morning workouts a try? Check out Rock Creek's early morning classes such as Hatha Yoga from 7-8AM on Mondays, Wednesdays and Fridays, or Bootcamp Conditioning  on Tuesdays and Thursdays at 6:30 AM. Quick word of advice! For some, working out on an empty stomach can make them feel weak or nauseated. If you are one of these people, try eating a small breakfast or snack first. Also, waiting to eat until after your work out is not the best idea if you're trying to increase strength or improve your performance for a particular event such as a race.

Member Featured in Bethesda Magaine

Rock Creek Sports Club member Sean Fine was recently featured for his commitment to fitness in Bethesda Magazine.  The article highlights his passion for photography, love of cycling and his dedication to staying in shape despite his hectic work schedule.

Busy Bodies

How do people who put in long days and sometimes uncertain hours manage to stay fit? Local movers and shakers share their routines.

By Amy Reinink

Sean Fine, 37, documentary filmmaker, Chevy Chase

Work schedule: 8 a.m to 6 or 7 p.m. in the editing room or office 120 to 15-hour days at odd hours or strange locations.

Workout of choice: Cycling when home; resistance workouts on the road.

Challenge: Years of carrying an 18- to 25-pound camera five to eight hours a day left Fine with back problems. “I was in really good shape—and then I had kids and my fitness went downhill,” Fine says. “I realized I had to get back in shape to be good at my job.” However, an irregular schedule makes it hard to maintain a routine.

How he fits it all in: Fine says it’s all about being flexible with his irregular schedule, and “maximizing the time you’ve got.” At Rock Creek Sports Club in Silver Spring, where he works out two or three times a week with trainer Sharon Sellers, he does circuits without much rest in between to keep his heart rate up. He says his true passion is cycling, and when he has time, he wakes up at 5:30 a.m. to squeeze in a two-hour ride before his kids are awake. On time-crunched days, he rides his bike five times up a steep hill on Beach Drive near his home in Chevy Chase or takes a 30-minute ride, with his kids in the bike trailer.

When he’s filming on location, he often works out late at night, once filming is done, which also means “you’re not out drinking beer or eating food you shouldn’t be.” Fine once worked out in Juárez, Mexico, after a day of filming, using an archway outside his hotel and a portable workout tool called Rock Rings.

“Every workout you do doesn’t have to be long or intense,” Fine says. “Maybe you got yourself psyched for that 70- or 80-mile bike ride, but you don’t have to skip it altogether if you only have 30 minutes. It’s about realizing that it’s better to do some push-ups and sit-ups in your hotel room than giving up and not doing anything at all.”